Range of motion is one of the aspects that people overlook. Many sacrifices range of motion for more weights. That is something we see in the gym every single day. I always believe that range of motion is one of the important area to consider during training whether you are a beginner or an...Continue reading
Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way, I’ve been there too. But...Continue reading
Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you do one exercise for certain time or repetitions and move...Continue reading
We have all heard that exercise is a good way to improve health. But is it safe for seniors to start exercising? The answer is yes! Almost all seniors can benefit from additional physical activity. Regular exercise can postpone and even prevent disease that comes with ageing, improve one’s mood and help managing stress....Continue reading
Push ups is a great way to improve your upper body strength and increase your muscles size. However, there are a few things you need to think about when you are doing push ups to avoid serious injuries and to make really effective push ups....
Gym goer would know it very well. How hard it is to gain strength. A lot of hard work, sweats, screaming and grunting. They have to endure the pain and the burn during the sets and suffer the muscles soreness the next 2 days. Ive been there, and I done that. If my Client...Continue reading
Do not skip leg day! I don't say this just to spare you the embarrassment of some one discovering that your legs look more like those of a chicken than of a human being that works out on a regular basis. Having strong legs is important to avoid injury in your lower back and...Continue reading
We all use our arms a lot every day. We use them to write and type, to greet people to carry the groceries home and for all other sorts of manual labour. Our arms are important to us. Having strong arms is also important for our general wellbeing and our ability to keep fit. The...Continue reading