Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way, I’ve been there too. But...Continue reading
Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you do one exercise for certain time or repetitions and move...Continue reading
Gym goer would know it very well. How hard it is to gain strength. A lot of hard work, sweats, screaming and grunting. They have to endure the pain and the burn during the sets and suffer the muscles soreness the next 2 days. Ive been there, and I done that. If my Client...Continue reading
Most people will feel demotivated when they don't see the result they work so hard for. Men or women, if you've been working and working for more muscle but haven't seen any gains, you're probably making one or two of these mistakes....