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Fitness

Diet, The Inconvenient Truth From Someone Who’s seen it all.

Diet, The Inconvenient Truth From Someone Who’s seen it all.

Let’s be honest, we’ve all done some sort of diet before. That moment where you look in the mirror, step on the scale, or simply get fed up with how you feel, and you decide: “That’s it. I’m going to get fit and eat better.” It starts with good intentions. You jump...

Why eating at night or close to bedtime cause fat/weight gain.

Why eating at night or close to bedtime cause fat/weight gain.

Throughout my career in fitness industry, I came across with clients that are struggles to lose weights/fat, or control their body weights. The most common mistake my clients would do is consume bigger meal close to bedtime, given that –“But….it is still in my calorie...

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