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When talking about hiring a personal fitness trainer, many think it is about hiring a drill sergeant that constantly keep screaming in their face, a person who helps cleaning up after them or someone that helps them count how many repetitions are left in the set. On...
Push ups is a great way to improve your upper body strength and increase your muscles size. However, there are a few things you need to think about when you are doing push ups to avoid serious injuries and to make really effective push ups....
Gym goer would know it very well. How hard it is to gain strength. A lot of hard work, sweats, screaming and grunting. They have to endure the pain and the burn during the sets and suffer the muscles soreness the next 2 days. Ive been there, and I done that. If my...
I have so many discussion with the members in the gym about dieting and losing weight. I keep hearing how hard it is to stay on track. Most of the time they will just give up. I can understand and I can relate. It is frustrating when you do all that you can, but still...
Most people will feel demotivated when they don't see the result they work so hard for. Men or women, if you've been working and working for more muscle but haven't seen any gains, you're probably making one or two of these mistakes. You don't eat enough Let’s...
Everybody wants a bigger chest. If we ask 10 people about what is their favorite muscles part, 9 would say chest. They always not happy with it, they want it bigger, thicker, or wider chest. Yes! I heard that all the time and all the complains. Well, there is not...
Do not skip leg day! I don't say this just to spare you the embarrassment of some one discovering that your legs look more like those of a chicken than of a human being that works out on a regular basis. Having strong legs is important to avoid injury in your lower...
We all use our arms a lot every day. We use them to write and type, to greet people to carry the groceries home and for all other sorts of manual labour. Our arms are important to us. Having strong arms is also important for our general wellbeing and our ability to...
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