Bring out the better you
I will help you bring out the better you. I am an experienced ACE-certified personal trainer offering result oriented diet- and training plans tailored to your individual needs and goals.
Fitness BY Simon
Why eating at night or close to bedtime cause fat/weight gain.
Throughout my career in fitness industry, I came across with clients that are struggles to lose weights/fat, or control their body weights. The most common mistake my clients would do is consume bigger meal close to bedtime, given that –“But….it is still in my calorie...
Why Range Of Motion Is Important
Range of motion is one of the aspects that people overlook. Many sacrifices range of motion for more weights. That is something we see in the gym every single day. I always believe that range of motion is one of the important area to consider during training whether...
The Biggest Fitness Myths (Part One)
As a Personal Fitness Trainer, gym members constantly ask me about certain fitness idea and need my view about it. Some are very straight forward, and some of them are just ridiculous. But i always believe that, “there is no stupid question.” And I glad that I can...
Free weights or Cables Better?
Last week I wrote a blog about Compound and isolation Exercises, and someone ask me about Free weight vs Cable, which one better. I meant to write about this for a while now, so here it is. This has been a topic for a long time in the gym. I used to confuse and had so...
Compound or isolation exercises better for gain strength?
Last week, I just had a chat with a member in the gym. Long story short, he wants to compete in strongman competition. We went through a lot of topics about dieting, workout forms, weight management and so on. Lots of question he asked, but one question that I been...
Important lessons new lifter should learn
Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way,...
One On One Personal Training
Single Five
(780 kr/session)- 30 minutes free counselling
- Five 50 minutes sessions
- One on one training
- Gym access included
Four Months Small
(613 kr/session)- 30 minutes free counselling
- Fifteen 50 minutes sessions
- One on one training
- Gym access included
Four Months Large
(587 kr/session)- 30 minutes free counselling
- Thirty 50 minutes sessions
- One on one training
- Gym access included
Contact me for information about other packages and training opportunities.
