+46-76-820 12 10
contact@simontfitness.com
Throughout my career in fitness industry, I came across with clients that are struggles to lose weights/fat, or control their body weights. The most common mistake my clients would do is consume bigger meal close to bedtime, given that –“But….it is still in my calorie...
Last week I wrote a blog about Compound and isolation Exercises, and someone ask me about Free weight vs Cable, which one better. I meant to write about this for a while now, so here it is. This has been a topic for a long time in the gym. I used to confuse and had so...
I have so many discussion with the members in the gym about dieting and losing weight. I keep hearing how hard it is to stay on track. Most of the time they will just give up. I can understand and I can relate. It is frustrating when you do all that you can, but still...
claim us
call us
