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Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way,...
Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you...
We all use our arms a lot every day. We use them to write and type, to greet people to carry the groceries home and for all other sorts of manual labour. Our arms are important to us. Having strong arms is also important for our general wellbeing and our ability to...
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