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Range of motion is one of the aspects that people overlook. Many sacrifices range of motion for more weights. That is something we see in the gym every single day. I always believe that range of motion is one of the important area to consider during training whether...
As a Personal Fitness Trainer, gym members constantly ask me about certain fitness idea and need my view about it. Some are very straight forward, and some of them are just ridiculous. But i always believe that, “there is no stupid question.” And I glad that I can...
Last week I wrote a blog about Compound and isolation Exercises, and someone ask me about Free weight vs Cable, which one better. I meant to write about this for a while now, so here it is. This has been a topic for a long time in the gym. I used to confuse and had so...
Last week, I just had a chat with a member in the gym. Long story short, he wants to compete in strongman competition. We went through a lot of topics about dieting, workout forms, weight management and so on. Lots of question he asked, but one question that I been...
Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way,...
Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you...
We have all heard that exercise is a good way to improve health. But is it safe for seniors to start exercising? The answer is yes! Almost all seniors can benefit from additional physical activity. Regular exercise can postpone and even prevent disease that comes with...
When talking about hiring a personal fitness trainer, many think it is about hiring a drill sergeant that constantly keep screaming in their face, a person who helps cleaning up after them or someone that helps them count how many repetitions are left in the set. On...
Push ups is a great way to improve your upper body strength and increase your muscles size. However, there are a few things you need to think about when you are doing push ups to avoid serious injuries and to make really effective push ups....
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