Bring out the better you
I will help you bring out the better you. I am an experienced ACE-certified personal trainer offering result oriented diet- and training plans tailored to your individual needs and goals.
Fitness BY Simon
Important lessons new lifter should learn
Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way,...
The Benefits of Circuit Training
Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you...
Exercising for seniors
We have all heard that exercise is a good way to improve health. But is it safe for seniors to start exercising? The answer is yes! Almost all seniors can benefit from additional physical activity. Regular exercise can postpone and even prevent disease that comes with...
Why should you hire a personal trainer?
When talking about hiring a personal fitness trainer, many think it is about hiring a drill sergeant that constantly keep screaming in their face, a person who helps cleaning up after them or someone that helps them count how many repetitions are left in the set. On...
Four ways to improve your push ups
Push ups is a great way to improve your upper body strength and increase your muscles size. However, there are a few things you need to think about when you are doing push ups to avoid serious injuries and to make really effective push ups.
How To Increase Your Strength.
Gym goer would know it very well. How hard it is to gain strength. A lot of hard work, sweats, screaming and grunting. They have to endure the pain and the burn during the sets and suffer the muscles soreness the next 2 days. Ive been there, and I done that. If my...
One On One Personal Training
Single Five
(780 kr/session)- 30 minutes free counselling
- Five 50 minutes sessions
- One on one training
- Gym access included
Four Months Small
(613 kr/session)- 30 minutes free counselling
- Fifteen 50 minutes sessions
- One on one training
- Gym access included
Four Months Large
(587 kr/session)- 30 minutes free counselling
- Thirty 50 minutes sessions
- One on one training
- Gym access included
Contact me for information about other packages and training opportunities.