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Throughout my career in fitness industry, I came across with clients that are struggles to lose weights/fat, or control their body weights. The most common mistake my clients would do is consume bigger meal close to bedtime, given that –“But….it is still in my calorie...
Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way,...
Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you...
I have so many discussion with the members in the gym about dieting and losing weight. I keep hearing how hard it is to stay on track. Most of the time they will just give up. I can understand and I can relate. It is frustrating when you do all that you can, but still...
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