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Throughout my career in fitness industry, I came across with clients that are struggles to lose weights/fat, or control their body weights. The most common mistake my clients would do is consume bigger meal close to bedtime, given that –“But….it is still in my calorie...
Most people who go to the gym for the first time ask themselves what should they do. They see all the buff guys lifting heavy, grunting, and walking around with their chest puffed up. It can be a very intimidating experience. I can understand if you feel that way,...
Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you...
Do not skip leg day! I don't say this just to spare you the embarrassment of some one discovering that your legs look more like those of a chicken than of a human being that works out on a regular basis. Having strong legs is important to avoid injury in your lower...
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