Circuit Training is very popular amongst the fitness fanatics. Many Fitness coach also would put their clients in a circuit training to maximised a 40 minutes’ workout. But what is circuit training you may ask? Well, circuit training is a fast-paced routine which you...
Do not skip leg day! I don't say this just to spare you the embarrassment of some one discovering that your legs look more like those of a chicken than of a human being that works out on a regular basis. Having strong legs is important to avoid injury in your lower...
Free 7 days