Bring out the better you
I will help you bring out the better you. I am an experienced ACE-certified personal trainer offering result oriented diet- and training plans tailored to your individual needs and goals.
Fitness BY Simon
Four Reasons You Are Not Gaining
Most people will feel demotivated when they don’t see the result they work so hard for. Men or women, if you’ve been working and working for more muscle but haven’t seen any gains, you’re probably making one or two of these mistakes.
Five Tips To Create A Better Chest Workout Routine.
Everybody wants a bigger chest. If we ask 10 people about what is their favorite muscles part, 9 would say chest. They always not happy with it, they want it bigger, thicker, or wider chest. Yes! I heard that all the time and all the complains. Well, there is not shortcut to better chest, but there is a better way to do it. Here I would like to share some of my tips on how I get my chest.
Training legs
Do not skip leg day! I don’t say this just to spare you the embarrassment of some one discovering that your legs look more like those of a chicken than of a human being that works out on a regular basis. Having strong legs is important to avoid injury in your lower back and they will help you keep your balance when the roads get icy in the winter.
Training arms
We all use our arms a lot every day. We use them to write and type, to greet people to carry the groceries home and for all other sorts of manual labour. Our arms are important to us.
Having strong arms is also important for our general wellbeing and our ability to keep fit. The arms are used in most of the exercises we do when we train the upper body. We use them to lift, pull, push and raise weights not just to build our arms but to strengthen our chest, shoulders and back as well.
One On One Personal Training
Single Five
(780 kr/session)- 30 minutes free counselling
- Five 50 minutes sessions
- One on one training
- Gym access included
Four Months Small
(613 kr/session)- 30 minutes free counselling
- Fifteen 50 minutes sessions
- One on one training
- Gym access included
Four Months Large
(587 kr/session)- 30 minutes free counselling
- Thirty 50 minutes sessions
- One on one training
- Gym access included
Contact me for information about other packages and training opportunities.
