+46-76-820 12 10


Four Reasons You Are Not Gaining

Jan 15, 2017

Most people will feel demotivated when they don’t see the result they work so hard for. Men or women, if you’ve been working and working for more muscle but haven’t seen any gains, you’re probably making one or two of these mistakes.

You don’t eat enough

Let’s make it simple. To build new muscle tissue, you need extra calories. That means you need to gain weight, and to gain weight you need to eat more! You need to supply enough nutrients for your muscles to grow. In every meal, you need to have a balance of protein, carbs and fat. If you don’t eat enough, your body won’t have enough calories to repair and growth.


You need to be consistent with your diet, training and rest. In my bulking period, I make sure I eat my meals on time, that I eat the right amount andthat I eat on par with my body nutrition needs. I train 5 times a week. I never miss a muscle group. I take 1 or 2 days off to recover. And I make sure I have enough sleep during the night. I repeat the whole thing again until I achieve my goals.Consistency is the key for long term change.


If you don’t train with intensity, you will not grow your muscles stronger or bigger. Lift with purpose and power. Choose the right weight and make sure every repetition count. Never just go through the motions. Give your muscles a challenge for every workout. That’s when change happens.

Bad form and techniques

Take some time to research about good form and techniques for your workout and then: practice, practice, practice! Using poor form and techniques when lifting weights is a good recipe for injury and failure to properly activate the correct muscles for you work out.


Similar Articles

Why Range Of Motion Is Important

Why Range Of Motion Is Important

Range of motion is one of the aspects that people overlook. Many sacrifices range of motion for more weights. That is something we see in the gym every single day. I always believe that range of motion is one of the important area to consider during training whether...

The Biggest Fitness Myths (Part One)

The Biggest Fitness Myths (Part One)

As a Personal Fitness Trainer, gym members constantly ask me about certain fitness idea and need my view about it. Some are very straight forward, and some of them are just ridiculous. But i always believe that, “there is no stupid question.” And I glad that I can...

Free weights or Cables Better?

Free weights or Cables Better?

Last week I wrote a blog about Compound and isolation Exercises, and someone ask me about Free weight vs Cable, which one better. I meant to write about this for a while now, so here it is. This has been a topic for a long time in the gym. I used to confuse and had so...