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Why Range Of Motion Is Important

Range of motion is one of the aspects that people overlook. Many sacrifices range of motion for more weights. That is something we see in the gym every single day. I always believe that range of motion is one of the important...

The Biggest Fitness Myths (Part One)

As a Personal Fitness Trainer, gym members constantly ask me about certain fitness idea and need my view about it. Some are very straight forward, and some of them are just ridiculous. But i always believe that, “there is no...

Free weights or Cables Better?

Last week I wrote a blog about Compound and isolation Exercises, and someone ask me about Free weight vs Cable, which one better. I meant to write about this for a while now, so here it is. This has been a topic for a long time...

Fitness Life Blog

Exercising for seniors

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Why should you hire a personal trainer?

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Four ways to improve your push ups

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Four ways to improve your push ups

Four ways to improve your push ups

Push ups is a great way to improve your upper body strength and increase your muscles size. However, there are a few things you need to think about when you are doing push ups to avoid serious injuries and to make really effective push ups....

How To Increase Your Strength.

How To Increase Your Strength.

Gym goer would know it very well. How hard it is to gain strength. A lot of hard work, sweats, screaming and grunting. They have to endure the pain and the burn during the sets and suffer the muscles soreness the next 2 days. Ive been there, and I done that. If my...

Things you need to know trying to lose weight

Things you need to know trying to lose weight

I have so many discussion with the members in the gym about dieting and losing weight. I keep hearing how hard it is to stay on track. Most of the time they will just give up. I can understand and I can relate. It is frustrating when you do all that you can, but still...

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