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When talking about hiring a personal fitness trainer, many think it is about hiring a drill sergeant that constantly keep screaming in their face, a person who helps cleaning up after them or someone that helps them count how many repetitions are left in the set. On...
Push ups is a great way to improve your upper body strength and increase your muscles size. However, there are a few things you need to think about when you are doing push ups to avoid serious injuries and to make really effective push ups....
Gym goer would know it very well. How hard it is to gain strength. A lot of hard work, sweats, screaming and grunting. They have to endure the pain and the burn during the sets and suffer the muscles soreness the next 2 days. Ive been there, and I done that. If my...
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